About Me

My name is Ron. I'm a ISSA certified personal trainer from the Ottawa area. I live here with my two teens. I have a real passion for fitness and helping people. 

I used to be fit in my twenties, but when i got married I gained 150 lb. I started having serious health problems which included sleep apnea, hypertension, severe back pain, and was close to getting diabetes. I had to make a change. I made the decision to have weight loss surgery in 2019. Three years later, I'm 175 lb, healthy, and hypertension and sleep apnea minimized. It was the best decision of my life. 

I have interests in bodybuilding, strength training, power lifting, and tactical conditioning.